Ball-of-foot-pain while running is a common complaint that can make this activity uncomfortable. One frequent cause is metatarsalgia. This a condition involving irritation and inflammation around the long bones of the feet, called metatarsals. Pain may feel sharp, aching, or like there is a pebble inside your shoe. Symptoms can become stronger during running, walking, or standing for long periods. Some runners also notice tenderness, numbness, or discomfort when pushing off.
Several factors can contribute to metatarsalgia and running-related foot pain. Intense training can repeatedly stress the forefoot before tissues have enough time to recover. A sudden increase in mileage, speed, or frequency can also increase pressure. Foot structure matters because high arches, flat feet, and certain toe positions can change how weight moves across the foot. Excess weight may add further stress to the metatarsals. Poorly fitting shoes, worn cushioning, or hard running surfaces increase irritation.
Risk factors include high-impact sports, rapid training changes, and shoes that lack adequate support. Arthritis and foot deformities also affect pressure distribution. A podiatrist will examine your feet, watch your walking or running pattern, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture needs to be ruled out. Treatment may include activity changes, supportive footwear, or custom orthotics. Padding can also help reduce pressure while the foot heals.
Returning to running too quickly can prolong symptoms, so gradual recovery is important. A podiatrist identifies the underlying cause and creates a treatment plan based on your foot structure, and activity level. If ball-of-foot-pain is interfering with running, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment, enabling you to return to this popular activity.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Lance Greiff, DPM from Great Neck Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
