Ball-of-foot-pain while running is a common complaint that can make this activity uncomfortable. One frequent cause is metatarsalgia. This a condition involving irritation and inflammation around the long bones of the feet, called metatarsals. Pain may feel sharp, aching, or like there is a pebble inside your shoe. Symptoms can become stronger during running, walking, or standing for long periods. Some runners also notice tenderness, numbness, or discomfort when pushing off.

Several factors can contribute to metatarsalgia and running-related foot pain. Intense training can repeatedly stress the forefoot before tissues have enough time to recover. A sudden increase in mileage, speed, or frequency can also increase pressure. Foot structure matters because high arches, flat feet, and certain toe positions can change how weight moves across the foot. Excess weight may add further stress to the metatarsals. Poorly fitting shoes, worn cushioning, or hard running surfaces increase irritation.

Risk factors include high-impact sports, rapid training changes, and shoes that lack adequate support. Arthritis and foot deformities also affect pressure distribution. A podiatrist will examine your feet, watch your walking or running pattern, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture needs to be ruled out. Treatment may include activity changes, supportive footwear, or custom orthotics. Padding can also help reduce pressure while the foot heals.

Returning to running too quickly can prolong symptoms, so gradual recovery is important. A podiatrist identifies the underlying cause and creates a treatment plan based on your foot structure, and activity level. If ball-of-foot-pain is interfering with running, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment, enabling you to return to this popular activity.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Lance Greiff, DPM from Great Neck Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A lump on the toe can develop for many reasons and may appear on the top, bottom, or side of the toe. The lump may feel hard, soft, or tender, depending on its cause. Some bumps are painless and remain small, while others can become painful while walking or wearing shoes. Common causes include bunions, tailor's bunions, and other structural changes. 

A bunion is a common source of a noticeable bump near the base of the big toe. It develops when the big toe gradually shifts toward the smaller toes while the joint moves outward. A tailor's bunion, also called a bunionette, develops near the base of the little toe, and can create a bump along the outside of the foot. Hallux rigidus is another possible cause of a hard bump near the big toe joint. This condition involves arthritis and stiffness of the joint, which can make bending the big toe painful or difficult. Symptoms may include redness, swelling, and discomfort when shoes press against the affected area.

Several factors can increase the likelihood of developing lumps on the toes. Genetics and inherited foot structure may contribute to bunions and other alignment problems. Shoes with a narrow toe box can place repeated pressure on the toes and may worsen existing deformities. Arthritis, abnormal foot mechanics, and prolonged standing can also contribute. People who develop recurring corns or calluses may notice thickened areas that feel like lumps. 

A podiatrist can examine a toe lump and determine whether it is related to bone alignment, joint changes, pressure, skin thickening, or another condition. The evaluation may include checking the location, joint movement, and overall foot structure. If you have a hard, soft, or growing lump on your toe, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Lance Greiff, DPM of Great Neck Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot injuries are a problem in construction, where workers face demanding surfaces and changing conditions. Wearing the wrong shoes can increase stress on the feet and ankles, and make movement less secure. Symptoms may include pain, swelling, or difficulty walking. Construction workers may experience injuries suddenly when they lose stability. Wearing proper footwear can help support safer movement.

Construction sites can create hazards for feet and ankles. Wet surfaces may become slippery, causing a sudden loss of stability and increasing the chance of a twist or fall. Poorly designed shoes may lack adequate slip resistance, making it harder to maintain traction. Additionally, insufficient cushioning can increase impact on the heels and joints during long hours of standing. Risk factors include worn-out soles, improper shoe size, and footwear that does not match site conditions.

Choosing slip-resistant work shoes is an important safety step. Look for sturdy footwear with soles designed to maintain traction on wet or uneven surfaces. Proper cushioning can help absorb impact and reduce daily stress on the feet. A podiatrist can evaluate pain after an injury and determine whether imaging is needed. Treatment may involve wearing protective footwear or immobilization. The podiatrist can also assess walking mechanics and recommend custom orthotics when needed.

Foot and ankle injuries should not be ignored if pain continues after leaving the construction site. A podiatrist can check for fractures, ligament damage, and other conditions that may affect safety and mobility. Early treatment can support healing and help prevent a minor injury from becoming a lasting problem. Workers can reduce risks by replacing damaged shoes and keeping footwear appropriate for job conditions. If you have foot or ankle injuries from working in construction, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Lance Greiff, DPM from Great Neck Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma is a painful thickening of tissue surrounding a nerve in the ball of the foot. It is benign, meaning it is not cancerous. The condition usually develops between the third and fourth toes, although it can also form between the second and third toes. Pressure on the nerve can cause burning pain, tingling, or numbness. Some patients describe feeling as though a pebble is trapped beneath the foot or a sock is bunched under the toes. Symptoms can spread into nearby toes and become worse with standing or activity.

The exact reason Morton’s neuroma begins is not always clear. Wearing high-heeled shoes that have a narrow toe box can squeeze the front of the foot and increase pressure on the nerve. Running and other high-impact activities can also irritate this area. Certain foot shapes or movement problems may place added stress on the ball of the foot. A podiatrist examines the painful area and gently presses the sides of the foot to check whether this brings on the symptoms. X-rays can rule out a fracture or another bone problem. An ultrasound or MRI scan may be ordered when the diagnosis remains uncertain.

Treatment from a podiatrist focuses on easing pressure and calming nerve irritation. The podiatrist may recommend shoes with a wide toe box, a low heel, and proper support. Custom orthotics can improve how pressure is distributed across the foot. Special padding can also reduce stress near the affected nerve. Depending on the severity of the symptoms, the podiatrist may provide an injection to reduce pain and inflammation. When these treatments do not provide enough relief, surgery may be considered to create more room for the nerve or remove the damaged section. If you have symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Lance Greiff, DPM of Great Neck Podiatry. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Great Neck Bronx, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.